Today, at Wellness Secrets I made cashew cheese. I put them in small containers and froze them to prep for our small restaurant. Basically, when someone comes to our restaurant, we thaw our our sandwiches from the freezer using our microwave and toaster. Everything from the bread to the burgers remains frozen until then. This [...]

This is one meal that we served our guests during Wellness Secrets’ 5 day live-in in program. Everything from the breakfast pattes with gravy to the layered millet pudding was excellent! So…when are you going to come to Wellness Secrets? Space is open for two of our 5 day live-in program sessions in October. Wellness [...]