• Sunny Florida Health Trip

    Monday, January 9, 2012

    I’ve been able to help with and eyewitness Wellness Secrets’ (my job) 5 day road to wellness health seminar in sunny Florida! This is the daily schedule: Worship Breakfast Stretches Lecture Walk Lecture Hands on vegetarian cooking school Lecture Lunch I did a short video about my experience:

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Recipes/Recipe Ideas

granola
Nov
14

Cafeteria Tested Granola Recipe

If you follow this recipe exactly, people will thank you without fail. This is recipe is tried and true, and it comes out excellent! We’ve used it many times at my school’s vegan cafeteria that I used to manage. Chris Chung’s Granola (converted measurements) 8 C regular oats 1 ¼ C coconut 1 ¾ C [...]

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minestrone soup
Nov
14

Minestrone Soup Recipe Idea

This was originally posted November 10, 2010 on OpenSourceVegan.com’s Facebook page when I was my school’s vegan cafeteria manager. We had minestrone soup, which was composed of elbow macaroni, beans, carrots, potatoes, celery, onions, peas, & seasonings such as Italian seasoning, rosemary, marjoram, chicken style seasoning, & others. We even added a little honey to [...]

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