• Sunny Florida Health Trip

    Monday, January 9, 2012

    I’ve been able to help with and eyewitness Wellness Secrets’ (my job) 5 day road to wellness health seminar in sunny Florida! This is the daily schedule: Worship Breakfast Stretches Lecture Walk Lecture Hands on vegetarian cooking school Lecture Lunch I did a short video about my experience:

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Recipes/Recipe Ideas

Bean Burritoes rice peanut butter cookies
Nov
18

Cheese For Burritoes

This recipe and recipe idea was originally posted on January 6, 2011: “We heated up canned pinto beans and seasoned them with onion powder, garlic powder, salt, sauteed onions, and a few more seasonings. Then we mashed them so they could be in bean burrito consistency. (That means you don’t add too much water while [...]

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gravy recipe
Nov
14

Almond Gravy

I originally helped make this dish while I was working as a cafeteria manager at my school’s vegan cafeteria. Almond Gravy: 2 c. Water 1/2 c. Almonds 1 tbs. Onion Powder 1/4 tsp. Garlic Powder 1/4 tsp. Salt 3 tbs. Braggs (or soy sauce) 1 tbs. Yeast flakes 1 tbs. Cornstarch Blend on high until [...]

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