• Sunny Florida Health Trip

    Monday, January 9, 2012

    I’ve been able to help with and eyewitness Wellness Secrets’ (my job) 5 day road to wellness health seminar in sunny Florida! This is the daily schedule: Worship Breakfast Stretches Lecture Walk Lecture Hands on vegetarian cooking school Lecture Lunch I did a short video about my experience:

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Recipes/Recipe Ideas

savory crepes with cashew gravy and strawberry milk for cereal
Nov
18

Savory Crepes & More

“Natasha Towns made a wonderful breakfast for all the students today. Thanks Natasha for these recipe ideas! Strawberry Milk for the Cereal It consisted of: strawberries, oil, water, soy milk powder, tofu (to make it thicker), vanilla, salt, turbinado sugar, and water. Blend water until it’s smooth, and make sure you taste it so it [...]

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vegan pizza excellent photo
Nov
18

Vegan Pizza Idea!!

“Samuel Francis and Josiah Wold made an excellent whole wheat pizza crust! They baked it the day before and added yeast to it. We could’ve made pizza on pita bread, but it’s so much nicer on real crust. For our spaghetti sauce, I used about 80% of tomatoes from our farm and about 20% of [...]

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