Recipes/Recipe Ideas
Spaghetti Sauce
& Meatballs
“I loved lunch today! Again, Josiah Wold and Samuel Francis did an excellent job with making another bread item. These breadsticks quickly disappeared. Pureseed Lefhoko made a nice French dressing! The vegan meatballs consisted of oats, potatoes, pecans, braggs, yeast flakes, onion powder, and other ingredients. We had whole wheat spaghetti noodles. I made the [...]
A Great Savory Breakfast!
Last year during my Christmas holiday travels, I had a kingly breakfast prepared by Mrs. Marlene Mckinney. Here’s her recipe for her tofu quiche: Mini Crustless Tofu Quiches olive oil spray 1 teaspoon minced garlic 1/2 cup bell pepper 1/2 cup chopped celery 1 tablespoon minced fresh chives (or one green onion) 1/2 cup chopped [...]
YouTube Channel
It’s Been 1 Year
August 7th, 2010 was the date that dated tbe start of my ten week internship at Wellness Secrets. Now, I’ve spent two months here as a staff, and so far, it’s been a blessing. However, it’ll take a year to give a clear evaluation of this non-profit, health education center.
Church’s Veg Potluck
I’m new here to Arkansas, but it seems no matter where I go, I’m able to eat very well. Two Sabbaths or so ago, I brought my iPhone with me to church to share with you some of the wonderful plant based dishes I eat on a regular basis.
My New Job, Wellness Secrets
