On Monday, I participated in Wellness Secrets’ diabesity seminar, which is a weight loss program with an emphasis on diabetes since the two topics go hand in hand. I learned how I can save money on my cashew cheese, cashew gravy, and other nut based recipes. In the lecture, the speaker said that you could […]

This recipe was definitely a hit in the vegan cafeteria I used to manage. I love it! Some people did say it was a little sweet, but many students enjoyed it. (I did work at an international school which did have people who weren’t used to sweet breakfasts, so taste buds were varied.) You can […]