• Sunny Florida Health Trip

    Monday, January 9, 2012

    I’ve been able to help with and eyewitness Wellness Secrets’ (my job) 5 day road to wellness health seminar in sunny Florida! This is the daily schedule: Worship Breakfast Stretches Lecture Walk Lecture Hands on vegetarian cooking school Lecture Lunch I did a short video about my experience:

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Recipes/Recipe Ideas

Mashed Potatoes & Gravy
Nov
20

Mashed Potatoes
& Gravy!!

“Yesterday’s Lunch: Mashed Potatoes and Gravy” “Pureseed Lefhoko made these yummy carob balls! Ysaura Marca & Ville helped make this nice chickpea gravy!” We changed the menu slightly and used potatoes we diced as mashed potatoes for yesterday’s meal. This is why you see the skins in the mashed potatoes. Because we were doing a [...]

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chipotle style wraps
Nov
20

Chipotle Style Wraps

“I asked Vernal Roseval to write this on the board so it could be displayed as people came to lunch today. Vernal and another student did a very nice design! ” “Today’s lunch: Wraps, Brown Rice, Mashed Pinto Beans, Cashew Cheese, Salsa, and Guacamole.” “Purseed and Vernal made nice salad platters today for lunch.” Today, [...]

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YouTube Channel

Nov
15

Breakfast Like a King

On Friday, I briefly shared some information about meal timings, in my YouTube video “Breakfast Like a King.” Today, I want to go much deeper into the subject of meal timings in this blog post. Let’s admit this: we are creatures of habit. We grow up eating a certain way with the only reason being [...]

Aug
12

My Classic Video

This is a classic vegan video that I did with my friend Filipe a few years ago. He and I made all the food in the video including the four layer ice cream cake! The message is the video embodies the concept of OpenSourceVegan.com: we wanted to offer people something better.