• Sunny Florida Health Trip

    Monday, January 9, 2012

    I’ve been able to help with and eyewitness Wellness Secrets’ (my job) 5 day road to wellness health seminar in sunny Florida! This is the daily schedule: Worship Breakfast Stretches Lecture Walk Lecture Hands on vegetarian cooking school Lecture Lunch I did a short video about my experience:

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Recipes/Recipe Ideas

Vegan Meatballs
Aug
26

Barbecue Sauce Recipe from Sabbath Potluck!

This is the barbecue sauce recipe that I obtained from a church member. She used it to make these meatballs for our recent Sabbath potluck. 1 medium onion, chopped 2 cloves garlic, minced 1/3 cup soy margarine 3 cups tomato sauce 1/4 cup water 3/4 cup cane juice crystals 1/4 cup molasses 1/2 tsp. turmeric [...]

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vegan okra dish
Aug
23

Okra Recipe Idea!

Here’s the okra recipe idea I obtained from our recent Sabbath potluck meal: Place 1/2 cup rice on the bottom of a 9X13 dish. On top of it add 4 cups of cut okra and 2 cans of diced tomatoes. Salt the layers a little. Bake it at 350 until the rice and okra are [...]

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