• Sunny Florida Health Trip

    Monday, January 9, 2012

    I’ve been able to help with and eyewitness Wellness Secrets’ (my job) 5 day road to wellness health seminar in sunny Florida! This is the daily schedule: Worship Breakfast Stretches Lecture Walk Lecture Hands on vegetarian cooking school Lecture Lunch I did a short video about my experience:

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Recipes/Recipe Ideas

Vegan Meatballs
Aug
29

Potluck Meatball Recipe

Here’s the meatball recipe that a church member used for one of our recent Sabbath potluck meals. She said that in order for the meatballs not to get too mushy, she would freeze them, put the sauce over it, and cook them together. The Meatball recipe: 1-24oz can veggie burger or TVP, 1 c. dry [...]

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vegan butter pecan ice cream recipe
Aug
26

Butter Pecan Ice Cream Recipe!
Thanks Wellness Secrets!

This dairy free butter pecan ice cream made one person almost cry. Now I know why. I had this ice cream with my meal, and oh, did it taste good. Here’s the recipe: 1 can coconut milk 1/2 cup raw cashew nuts 1/2 cup honey 1 tsp. Butterscotch flavoring 1/2 tsp. salt 1/2 tsp. guar [...]

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