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	<title>OpenSourceVegan.com</title>
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	<link>http://opensourcevegan.com</link>
	<description>Information for Your Physical, Mental, and Spiritual Health</description>
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		<title>Improving my recipes</title>
		<link>http://opensourcevegan.com/2012/05/18/improving-my-recipes/</link>
		<comments>http://opensourcevegan.com/2012/05/18/improving-my-recipes/#comments</comments>
		<pubDate>Fri, 18 May 2012 16:41:55 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Recipes/Recipe Ideas]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[Vegan Cheese]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=781</guid>
		<description><![CDATA[On Monday, I participated in Wellness Secrets&#8217; diabesity seminar, which is a weight loss program with an emphasis on diabetes since the two topics go hand in hand. I learned how I can save money on my cashew cheese, cashew gravy, and other nut based recipes. In the lecture, the speaker said that you could [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A 19th Century Writing on Animal Torture</title>
		<link>http://opensourcevegan.com/2012/05/18/a-19th-century-writing-on-animal-diseases-and-animal-torture/</link>
		<comments>http://opensourcevegan.com/2012/05/18/a-19th-century-writing-on-animal-diseases-and-animal-torture/#comments</comments>
		<pubDate>Fri, 18 May 2012 15:57:02 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Spiritual Reflections]]></category>
		<category><![CDATA[animal rights]]></category>
		<category><![CDATA[diseases in animals]]></category>
		<category><![CDATA[ellen white]]></category>
		<category><![CDATA[go vegan]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=774</guid>
		<description><![CDATA[&#8220;Flesh was never the best food; but its use is now doubly objectionable, since disease in animals is so rapidly increasing. Those who use flesh foods little know what they are eating. Often if they could see the animals when living and know the quality of the meat they eat, they would turn from it [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2012/05/18/a-19th-century-writing-on-animal-diseases-and-animal-torture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A New &amp; AWESOME Teen Health Series</title>
		<link>http://opensourcevegan.com/2012/05/13/a-new-awesome-teen-health-series/</link>
		<comments>http://opensourcevegan.com/2012/05/13/a-new-awesome-teen-health-series/#comments</comments>
		<pubDate>Sun, 13 May 2012 23:00:32 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[newstart]]></category>
		<category><![CDATA[newstart teens]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=764</guid>
		<description><![CDATA[I&#8217;ve been impressed with the vision of Gerrod Clarke, founder of NEWSTART Teens, a new and upcoming health series made for teens by teens. Gerrod was kind enough to share his exciting vision not only with me, but with you on the opensourcevegan YouTube channel. Thanks to Gerrod, this is our most professional YouTube video [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2012/05/13/a-new-awesome-teen-health-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Using my recipes in the Open Source Vegan kitchen</title>
		<link>http://opensourcevegan.com/2012/05/04/using-my-recipes-in-the-open-source-vegan-kitchen/</link>
		<comments>http://opensourcevegan.com/2012/05/04/using-my-recipes-in-the-open-source-vegan-kitchen/#comments</comments>
		<pubDate>Fri, 04 May 2012 01:42:44 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Sabbath Potluck]]></category>
		<category><![CDATA[cashew gravy]]></category>
		<category><![CDATA[dairy free blueberry muffins]]></category>
		<category><![CDATA[dairy free cake]]></category>
		<category><![CDATA[four layer ice cream cake]]></category>
		<category><![CDATA[spring form pans]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=741</guid>
		<description><![CDATA[Honestly this week, I just reverted back to old OpenSourceVegan.com recipes for my breakfast meals. On Tuesday, I made blueberry muffins, cashew gravy, and rice. Also, yesterday, I went to the grocery store to buy ingredients for my four layer, dairy free ice cream cake. I baked the cake and made the ice cream. Now [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2012/05/04/using-my-recipes-in-the-open-source-vegan-kitchen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Muffins</title>
		<link>http://opensourcevegan.com/2012/05/03/blueberry-muffins/</link>
		<comments>http://opensourcevegan.com/2012/05/03/blueberry-muffins/#comments</comments>
		<pubDate>Thu, 03 May 2012 23:39:54 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes/Recipe Ideas]]></category>
		<category><![CDATA[dairy free blueberry muffins]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=742</guid>
		<description><![CDATA[This recipe was definitely a hit in the vegan cafeteria I used to manage. I love it! Some people did say it was a little sweet, but many students enjoyed it. (I did work at an international school which did have people who weren&#8217;t used to sweet breakfasts, so taste buds were varied.) You can [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2012/05/03/blueberry-muffins/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Banana Oat Waffles (Local Grocery Store Friendly)</title>
		<link>http://opensourcevegan.com/2012/04/30/banana-oat-waffles-local-grocery-store-friendly/</link>
		<comments>http://opensourcevegan.com/2012/04/30/banana-oat-waffles-local-grocery-store-friendly/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 02:28:50 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes/Recipe Ideas]]></category>
		<category><![CDATA[Sweet]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=734</guid>
		<description><![CDATA[I&#8217;ve been making waffles at home for several weeks, and I finally have a simple, local grocery store friendly recipe I want to share with you. Blend: 2 1/2 c. water 3 c. rolled oats 1 ripe banana 1 tsp. salt Place waffles in a sprayed waffle iron for 7 minutes or until it&#8217;s done. [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2012/04/30/banana-oat-waffles-local-grocery-store-friendly/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Beby won an OSV tee shirt!!</title>
		<link>http://opensourcevegan.com/2012/04/27/beby-won-an-osv-tee-shirt/</link>
		<comments>http://opensourcevegan.com/2012/04/27/beby-won-an-osv-tee-shirt/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 14:37:20 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[vegan tee shirts]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=727</guid>
		<description><![CDATA[A while ago, we asked you on Facebook and Twitter if you would share your favorite recipe on OpenSourceVegan.com, one of you would get a free OpenSourceVegan.com tee shirt. Well, Beby won the contest, and her shirt will be on the way soon! Congratulations Beby! She wanted to share with you her love for the [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2012/04/27/beby-won-an-osv-tee-shirt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tasty &amp; Simple Gravy Local Grocery Store Friendly Recipe</title>
		<link>http://opensourcevegan.com/2012/03/30/tasty-simple-gravy-local-grocery-store-friendly-recipe/</link>
		<comments>http://opensourcevegan.com/2012/03/30/tasty-simple-gravy-local-grocery-store-friendly-recipe/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 22:06:51 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes/Recipe Ideas]]></category>
		<category><![CDATA[cashew gravy]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=713</guid>
		<description><![CDATA[Here&#8217;s a cashew gravy recipe that you might want to try out. Last week I made it for my quinoa dish for breakfast. Here&#8217;s the simple recipe: Blend on high until smooth: 1 c. raw cashews*** 2 c. water 1 1/2 tsp. salt 2 tsp. onion powder 1/2 tsp. garlic powder 2 tbs. cornstarch 1/2 [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2012/03/30/tasty-simple-gravy-local-grocery-store-friendly-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tofu Quiche @ Church Potluck</title>
		<link>http://opensourcevegan.com/2012/03/10/tofu-quiche-church-potluck/</link>
		<comments>http://opensourcevegan.com/2012/03/10/tofu-quiche-church-potluck/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 21:18:51 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Sabbath Potluck]]></category>
		<category><![CDATA[tofu quiche]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/2012/03/10/tofu-quiche-church-potluck/</guid>
		<description><![CDATA[For the past several weeks, I&#8217;ve made up my mind to be more serious in the kitchen like I was when I was briefly managing the Hartland cafeteria. This is why I made my third tofu quiche in in two weeks. I brought my dish to my church&#8217;s vegetarian potluck today. As usual, potluck was [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2012/03/10/tofu-quiche-church-potluck/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Volunteering At Something Better Foods</title>
		<link>http://opensourcevegan.com/2012/03/02/volunteering-at-something-better-foods/</link>
		<comments>http://opensourcevegan.com/2012/03/02/volunteering-at-something-better-foods/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 19:29:00 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Restaurant Spotlight]]></category>
		<category><![CDATA[something better foods]]></category>
		<category><![CDATA[Vegan restaurant in fayetteville Arkansas]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=681</guid>
		<description><![CDATA[I&#8217;m thankful to be a part of a health conscious community. When I was in college, I ate and worked at a vegan cafeteria, and my school had at least 15 greenhouses. I now work at a vegan lifestyle center that has a five day live-in program focusing on a plant based diet and lifestyle [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2012/03/02/volunteering-at-something-better-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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