<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>OpenSourceVegan.com</title>
	<atom:link href="http://opensourcevegan.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://opensourcevegan.com</link>
	<description>Information for Your Physical, Mental, and Spiritual Health</description>
	<lastBuildDate>Fri, 27 Jan 2012 18:22:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Vegan Apple Crisp (Wal-mart Friendly)</title>
		<link>http://opensourcevegan.com/2012/01/27/walmart-friendly-apple-crisp/</link>
		<comments>http://opensourcevegan.com/2012/01/27/walmart-friendly-apple-crisp/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:51:15 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes/Recipe Ideas]]></category>
		<category><![CDATA[Sweet]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=623</guid>
		<description><![CDATA[I really want to go back to the initial vision of OpenSourceVegan.com. One part of that vision was to make Wal-mart friendly (a.k.a. local grocery store friendly) vegan recipes. Yes, on occasion, I still want to share recipes that might require soy curls or yeast flakes, but this year, I want to make food with [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2012/01/27/walmart-friendly-apple-crisp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunny Florida Health Trip</title>
		<link>http://opensourcevegan.com/2012/01/09/sunny-florida-health-trip/</link>
		<comments>http://opensourcevegan.com/2012/01/09/sunny-florida-health-trip/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:35:03 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Featured Posts]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=619</guid>
		<description><![CDATA[I&#8217;ve been able to help with and eyewitness Wellness Secrets&#8217; (my job) 5 day road to wellness health seminar in sunny Florida! This is the daily schedule: Worship Breakfast Stretches Lecture Walk Lecture Hands on vegetarian cooking school Lecture Lunch I did a short video about my experience:]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2012/01/09/sunny-florida-health-trip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Mac &amp; Cheese Demo</title>
		<link>http://opensourcevegan.com/2012/01/04/vegan-mac-cheese-demo/</link>
		<comments>http://opensourcevegan.com/2012/01/04/vegan-mac-cheese-demo/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 22:12:34 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes/Recipe Ideas]]></category>
		<category><![CDATA[Vegan Cheese]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=613</guid>
		<description><![CDATA[After making the vegan Wal-mart pizza and sharing it with my iPhone, I decided to make another simple video again. This time I wanted to show you how I basically make my vegan mac and cheese. Just like the Wal-mart vegan cheese pizza recipe yesterday, you can make this vegan mac and cheese with ingredients [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2012/01/04/vegan-mac-cheese-demo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Wal-mart Vegan Pizza</title>
		<link>http://opensourcevegan.com/2012/01/03/my-wal-mart-vegan-pizza/</link>
		<comments>http://opensourcevegan.com/2012/01/03/my-wal-mart-vegan-pizza/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:42:38 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Food on the Go]]></category>
		<category><![CDATA[Wal-mart vegan pizza]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=606</guid>
		<description><![CDATA[Today, I went to Wal-mart, picked up my iPhone, and I recorded my quest to make a vegan pizza solely from ingredients from Wal-mart. I used: Rustic Italian Herb Crust Ragu Pizza Sauce OpenSourceVegan.com&#8217;s Yeast Flake Free Cheese Sauce (minus the tahini&#8211;it still tastes great without it. I also used a different kind of pimentos) [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2012/01/03/my-wal-mart-vegan-pizza/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Something Better FoodsCustomer Reviews</title>
		<link>http://opensourcevegan.com/2011/12/09/something-better-foodscustomer-reviews/</link>
		<comments>http://opensourcevegan.com/2011/12/09/something-better-foodscustomer-reviews/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:58:22 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Fayetteville Restaurant]]></category>
		<category><![CDATA[YouTube Channel]]></category>
		<category><![CDATA[something better foods]]></category>
		<category><![CDATA[Vegan restaurant in fayetteville Arkansas]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=601</guid>
		<description><![CDATA[I went to the grand opening of the Something Better Foods vegan restaurant in Fayetteville, Arkansas. This is what the customers had to say about it that day:]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2011/12/09/something-better-foodscustomer-reviews/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Vegan Thanksgiving Meals:</title>
		<link>http://opensourcevegan.com/2011/12/02/your-vegan-thanksgiving-meals/</link>
		<comments>http://opensourcevegan.com/2011/12/02/your-vegan-thanksgiving-meals/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 14:25:50 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[vegan stuffing]]></category>
		<category><![CDATA[vegan thanksgiving dishes]]></category>
		<category><![CDATA[vegan turkey]]></category>
		<category><![CDATA[Veggin' Out With Christa]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=587</guid>
		<description><![CDATA[About two weeks ago, I challenged you to share with me the vegan meals you were having for Thanksgiving. Christa Shelton, who has a blog called &#8220;Veggin&#8217; Out With Christa&#8221; said: &#8220;This is me and my vegan stuffing! Stuffing has ALWAYS been one of my favorite sides, so it is a must for my holiday [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2011/12/02/your-vegan-thanksgiving-meals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vegan Restaurant Coverage&#8230;Stay Tuned!!</title>
		<link>http://opensourcevegan.com/2011/12/01/vegan-restaurant-coverage-stay-tuned/</link>
		<comments>http://opensourcevegan.com/2011/12/01/vegan-restaurant-coverage-stay-tuned/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 14:13:07 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Restaurant Spotlight]]></category>
		<category><![CDATA[Ozark Natural Foods]]></category>
		<category><![CDATA[Vegan restaurant in fayetteville Arkansas]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=580</guid>
		<description><![CDATA[Two of my friends are spearheading a vegan restaurant called &#8220;Something Better&#8221; to truly offer something better to the community of Fayetteville, Arkansas. They&#8217;re located by one of my favorite health foods stores in Northwest Arkansas, Ozark Natural Foods. Here&#8217;s a short video I did this morning that shows you one of their products: I [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2011/12/01/vegan-restaurant-coverage-stay-tuned/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mashed Potatoes  &amp; Gravy!!</title>
		<link>http://opensourcevegan.com/2011/11/20/mashed-potatoes-gravy/</link>
		<comments>http://opensourcevegan.com/2011/11/20/mashed-potatoes-gravy/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 03:03:13 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Gravies]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[carob balls]]></category>
		<category><![CDATA[Michelle Blackwood]]></category>
		<category><![CDATA[Pureseed Lefhoko]]></category>
		<category><![CDATA[vegan mashed potatoes and gravy]]></category>
		<category><![CDATA[Ville]]></category>
		<category><![CDATA[Ysaura Marca]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=573</guid>
		<description><![CDATA[&#8220;Yesterday&#8217;s Lunch: Mashed Potatoes and Gravy&#8221; &#8220;Pureseed Lefhoko made these yummy carob balls! Ysaura Marca &#038; Ville helped make this nice chickpea gravy!&#8221; We changed the menu slightly and used potatoes we diced as mashed potatoes for yesterday&#8217;s meal. This is why you see the skins in the mashed potatoes. Because we were doing a [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2011/11/20/mashed-potatoes-gravy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chipotle Style Wraps</title>
		<link>http://opensourcevegan.com/2011/11/20/chipotle-style-wraps/</link>
		<comments>http://opensourcevegan.com/2011/11/20/chipotle-style-wraps/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 02:27:53 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes/Recipe Ideas]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[Chipotle Style Wraps]]></category>
		<category><![CDATA[Hartland College Cafeteria]]></category>
		<category><![CDATA[Pureseed Lefhoko]]></category>
		<category><![CDATA[Vernal Roseval]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=563</guid>
		<description><![CDATA[&#8220;I asked Vernal Roseval to write this on the board so it could be displayed as people came to lunch today. Vernal and another student did a very nice design! &#8221; &#8220;Today&#8217;s lunch: Wraps, Brown Rice, Mashed Pinto Beans, Cashew Cheese, Salsa, and Guacamole.&#8221; &#8220;Purseed and Vernal made nice salad platters today for lunch.&#8221; Today, [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2011/11/20/chipotle-style-wraps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spaghetti Sauce &amp; Meatballs</title>
		<link>http://opensourcevegan.com/2011/11/20/spaghetti-sauce-meatballs/</link>
		<comments>http://opensourcevegan.com/2011/11/20/spaghetti-sauce-meatballs/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 01:53:32 +0000</pubDate>
		<dc:creator>OpenSourceVegan</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegan Meats]]></category>
		<category><![CDATA[Josiah Wold]]></category>
		<category><![CDATA[Pureseed Lefhoko]]></category>
		<category><![CDATA[Samuel Francis]]></category>
		<category><![CDATA[vegan meatballs]]></category>
		<category><![CDATA[vegan spaghetti sauce]]></category>

		<guid isPermaLink="false">http://opensourcevegan.com/?p=555</guid>
		<description><![CDATA[&#8220;I loved lunch today! Again, Josiah Wold and Samuel Francis did an excellent job with making another bread item. These breadsticks quickly disappeared. Pureseed Lefhoko made a nice French dressing! The vegan meatballs consisted of oats, potatoes, pecans, braggs, yeast flakes, onion powder, and other ingredients. We had whole wheat spaghetti noodles. I made the [...]]]></description>
		<wfw:commentRss>http://opensourcevegan.com/2011/11/20/spaghetti-sauce-meatballs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

