Oh so Sweet Glazed Nuts Recipe Sketch

glazed nuts

One of my friends makes this for her husband, and she was kind enough to give me the recipe idea! Ingredients: 3 cups of nuts (She mixed English walnuts and almonds) 3 tb. of honey 2 tb. of Grandma’s molasses (not blackstrap) pinch of salt Mix together in a bowl. Variation: Use maple syrup instead […]

Hazelnut Burgers

vegan hazel nut burgers

Here’s the hazelnut burger recipe idea I obtained from Wellness Secrets: 1/2 C. Ground Hazelnuts 7oz Can of Tomatoes 14oz Cooked Black Eyed Peas 1 C. Bread Crumbs 1 Tb. Tahini 1/4 tsp. Cumin 1 tsp. Salt (may need to add a little bit more) Mix, form into patties, and bake at 350 until done. […]

Yeast Flake Free Cheese


Today, at Wellness Secrets I made cashew cheese. I put them in small containers and froze them to prep for our small restaurant. Basically, when someone comes to our restaurant, we thaw our our sandwiches from the freezer using our microwave and toaster. Everything from the bread to the burgers remains frozen until then. This […]

Wellness Secrets’ Granola


This is one meal that we served our guests during Wellness Secrets’ 5 day live-in in program. Everything from the breakfast pattes with gravy to the layered millet pudding was excellent! So…when are you going to come to Wellness Secrets? 😉 Space is open for two of our 5 day live-in program sessions in October. […]

Potluck Meatball Recipe

Vegan Meatballs

Here’s the meatball recipe that a church member used for one of our recent Sabbath potluck meals. She said that in order for the meatballs not to get too mushy, she would freeze them, put the sauce over it, and cook them together. The Meatball recipe: 1-24oz can veggie burger or TVP, 1 c. dry […]