Black Bean Burgers

Franklin's black bean burgers finished meal

This black bean burger recipe was basically gleaned from the Vibrant Life magazine, which I subscribe to. I love their short, insightful health articles and their healthful recipes I get every two months. The picture of above was my lunch, and I enjoyed really enjoyed my lunch. I’ve let others taste the black bean burgers, […]

Soy Curl Recipe

soy curls

Instead of just having a recipe idea, I actually now have an exact recipe of how to make my soy curl dish. How are soy curls made? Its food manufacturer, Butler Foods, said, “Select certified Non-GMO soybeans grown without chemical pesticides are soaked in spring water. Then the soybeans are cooked and delicately textured after […]

Spaghetti Sauce
& Meatballs

vegan breadsticks meatballs spaghetti

“I loved lunch today! Again, Josiah Wold and Samuel Francis did an excellent job with making another bread item. These breadsticks quickly disappeared. Pureseed Lefhoko made a nice French dressing! The vegan meatballs consisted of oats, potatoes, pecans, braggs, yeast flakes, onion powder, and other ingredients. We had whole wheat spaghetti noodles. I made the […]

Tofu Fricasse & Gravy

Tofu Fricasse with Spelt Gravy

On Sabbath, December 12, 2010, I went to Mrs. Michelle Blackwood’s house for lunch, and I had black beans and rice, salad, and tofu fricasse with spelt gravy. This is what I originally posted on’s public Facebook page. Here’s her recipe idea! Tofu Fricasse 1. Cut tofu into cubes. 2. Add yeast flakes and […]

Hazelnut Burgers

vegan hazel nut burgers

Here’s the hazelnut burger recipe idea I obtained from Wellness Secrets: 1/2 C. Ground Hazelnuts 7oz Can of Tomatoes 14oz Cooked Black Eyed Peas 1 C. Bread Crumbs 1 Tb. Tahini 1/4 tsp. Cumin 1 tsp. Salt (may need to add a little bit more) Mix, form into patties, and bake at 350 until done. […]