Improving my recipes

cashew gravy

On Monday, I participated in Wellness Secrets’ diabesity seminar, which is a weight loss program with an emphasis on diabetes since the two topics go hand in hand. I learned how I can save money on my cashew cheese, cashew gravy, and other nut based recipes. In the lecture, the speaker said that you could […]

Banana Oat Waffles
(Local Grocery Store Friendly)

banana oat vegan waffles

I’ve been making waffles at home for a long time, and I have a simple, local grocery store friendly recipe I want to share with you. Watch my 2017 vegan waffle demonstration 21 minutes and 13 seconds into this video: Blend: 2 1/2 c. water 3 c. rolled oats 1 ripe banana 1 tsp. salt […]

Apple Turnovers
(Wal-mart Friendly)

Apple Turnovers Closeup

This week, I made apple turnovers using a recipe and a recipe idea. Here’s my apple turnovers crust recipe: 2 C water 2 T honey (you can use sugar in the raw turbinado sugar as a substitute) 1 1/2 tsp. salt 5 c. whole wheat flour Combine and mix in a bowl. When I added […]

Potato Patties
(Wal-mart Friendly)

vegan potato patties

Two nights ago, I made another Walmart friendly recipe that people have tasted and liked. I made potato patties using a principle that I expanded from the 100% Vegetarian Cookbook. Although I’m having to tweak the recipes to my liking, I love the cookbook because I believe all the recipes are Walmart friendly. Here’s my […]

Vegan Apple Crisp
(Wal-mart Friendly)

I really want to go back to the initial vision of One part of that vision was to make Wal-mart friendly (a.k.a. local grocery store friendly) vegan recipes. Yes, on occasion, I still want to share recipes that might require soy curls or yeast flakes, but this year, I want to make food with […]