Blueberry Fruit Sauce

banana oat vegan waffles

Ingredients: 1 12oz can of apple/grape juice concentrate Water 6 tb. cornstarch 6.5 cups of frozen fruit Place 1 12oz can of apple/grape juice concentrate in a pot. Use that same can, fill it with water, put 4 tablespoons of water with 6 tablespoons of cornstarch, and mix it with a fork until it’s completely […]

Improving my recipes

cashew gravy

On Monday, I participated in Wellness Secrets’ diabesity seminar, which is a weight loss program with an emphasis on diabetes since the two topics go hand in hand. I learned how I can save money on my cashew cheese, cashew gravy, and other nut based recipes. In the lecture, the speaker said that you could […]

Blueberry Muffins

blueberry muffins dairy free

This recipe was definitely a hit in the vegan cafeteria I used to manage. I love it! Some people did say it was a little sweet, but many students enjoyed it. (I did work at an international school which did have people who weren’t used to sweet breakfasts, so taste buds were varied.) You can […]

Banana Oat Waffles
(Local Grocery Store Friendly)

banana oat vegan waffles

I’ve been making waffles at home for a long time, and I have a simple, local grocery store friendly recipe I want to share with you. Blend: 2 1/2 c. water 3 c. rolled oats 1 ripe banana 1 tsp. salt Place waffles in a sprayed waffle iron for 7 minutes or until it’s done. […]

Apple Turnovers
(Wal-mart Friendly)

Apple Turnovers Closeup

This week, I made apple turnovers using a recipe and a recipe idea. Here’s my apple turnovers crust recipe: 2 C water 2 T honey (you can use sugar in the raw turbinado sugar as a substitute) 1 1/2 tsp. salt 5 c. whole wheat flour Combine and mix in a bowl. When I added […]