Host A Crowd Pleasing, Vegan Waffle Breakfast

vegan waffles maple syrup almond butter and soy whipped cream

How the Waffle Breakfast Get Togethers Started For a good amount of time last year, I started making waffles for my friends and myself almost every Sunday. We would have banana oat waffles, fruit sauce, natural peanut butter, and fruit. Out of everything I made, all the ladies overwhelmingly liked this dish the most. And […]

Helping with the Northwest Arkansas Health Expo

NWA HEALTH Expo 2013

Yesterday, I was privileged to help with the Northwest Arkansas Health expo, which encouraged people to consider lifestyle changes they can do to improve their health. You can see the 2 minute news clip featured about us here. I was on the news in the background…I was looking at the projector screen on the left […]

Plant Based Health Expo


A month or so ago, I had the opportunity to go with Wellness Secrets to participate in a health expo. It was put on by America’s longest living community. People could go to different booths that emphasized the 8 laws of health: proper nutrition, exercise, water, sunshine, temperance, air, rest, and trust in God. I […]