Tofu Fricasse & Gravy

On Sabbath, December 12, 2010, I went to Mrs. Michelle Blackwood’s house for lunch, and I had black beans and rice, salad, and tofu fricasse with spelt gravy. This is what I originally posted on’s public Facebook page.

Here’s her recipe idea!

Tofu Fricasse

1. Cut tofu into cubes.
2. Add yeast flakes and braggs liquid aminos.
3. Then add Italian seasoning and bake in the oven at 350 for 50 minutes.
4. Prepare a basic gravy of your choice (cashew, garbonzo, spelt, or etc).
5. Add it to the tofu.
6. Add steamed broccoli, bell peppers, onions, and tomatoes.

Spelt Gravy:

1. Brown spelt flour mixed with yeast flakes.
2. Add vegetable stock or msg free vegetable bullion (she prefers the whole foods brand, but any msg free one will work).
3. Add sage & Italian seasoning to the mixture.