Wellness Secrets’ Granola

This is one meal that we served our guests during Wellness Secrets’ 5 day live-in in program. Everything from the breakfast pattes with gravy to the layered millet pudding was excellent!

So…when are you going to come to Wellness Secrets? 😉 Space is open for two of our 5 day live-in program sessions in October.

Wellness Secrets’ Granola Recipe:

Combine in a large bowl.

9 cups oats (rolled or quick)
1 cup unsweetened coconut flakes
1/2 cup sunflower seeds
1 cup chopped walnuts
1 cup pitted dates
3/4 cup water
2 ripe bananas
1 teaspoon vanilla
1 1/4 teaspoon salt

Heat 1 cup pitted dates and 3/4 cup water together. Blend with 2 ripe bananas, 1 teaspoon vanilla, and 1 1/4 teaspoon salt. Mix well with oats mixture. Spread on cookie sheets 1/2″ thick. Bake at 225 for 90 minutes until golden and almost dry. Or, place in a “warm” oven overnight, stir in the morning, and bake until golden. Turn oven off, and leave pans in oven to complete drying.

Check out this video to learn more about Wellness Secrets’ cooking class during our five day live in program:

  • Anonymous

    By the way, if you want to come, just give us a call at 479-752-8555. If we happen not to pick up, just leave us a message with your phone number, and we’ll call you back. We’re open Sunday through Thursday.