Okra Recipe Idea!

Here’s the okra recipe idea I obtained from our recent Sabbath potluck meal:

Place 1/2 cup rice on the bottom of a 9X13 dish. On top of it add 4 cups of cut okra and 2 cans of diced tomatoes. Salt the layers a little. Bake it at 350 until the rice and okra are done. It takes about 45 mins to an hour. Make sure you keep the okra dish covered while baking.

There is no water in the okra dish. It is just dry rice sprinkled on the bottom of an oiled 9 X 13 dish. It gets moisture from the okra and tomatoes since it is covered all the time during baking.

The second dish she made was this one:

The little shell macaroni contained TVP in it.

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  • http://www.healthiersteps.com Michelle Blackwood

    I love okra, unfortunately I didn’t plant this year!

  • Gm